My legs are feeling it from yesterday. Mostly in my hamstrings and a little quads. At night I did 30 minutes on the Air Dyne (AD2) at a nice easy pace for 12.5km. Felt good to get moving. Barely broke a sweat.
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My legs are feeling it from yesterday. Mostly in my hamstrings and a little quads. At night I did 30 minutes on the Air Dyne (AD2) at a nice easy pace for 12.5km. Felt good to get moving. Barely broke a sweat.
Nick Momrik's Fitness Logs 