Labor Day

Feeling a little tight this morning but nothing is overly or noticeably sore. Hit up the Labor Day 10am at CFi. “Do Work” on Labor Day, right?

Warm-up

• Crossover Symmetry Activation
• 400m Run
• Box Jump Drills

30:00 Partner AMRAP of “Jack”

• 10 Push Press (95#)
• 10 American KBS (53#)
• 10 Box Jumps (24″)

Decided to scale back from the Rx 115# done in “Jack” so that I wouldn’t have to break up the push presses. Partnered with Alex. He started and got through 12 rounds. I got 11+10 and was able to keep everything unbroken, actually getting faster and busting through the push presses in the later rounds. Watched the clock on a couple of my rounds and they were right around 1:00. That was a fun workout and we had a good turnout.

Started to do some front squats after, but just wasn’t feeling it.

Front Squats

• 5×45#
• 5×135#
• 5×185#
• 5×225#

My shoulders need a rest day tomorrow.