All of that work with the weight vest wore me out yesterday. Had to take a nap before making dinner for the family. Headed over to Hinks Elementary School before noon.
Warm-up
- 400m run
- 100 Band Pulls (red)
- Shoulder stretching
Skill
MAX Unbroken Muscle-ups
Got 8! That doubles my previous of 4. About a month ago I got a set of 3 for the first time, so goes to show how much improvement you can make if you spend some time working on a weakness.
Conditioning
10 Rounds
- 5 Toes through rings
- 6 Pistols (alternating)
- 30 DU
All toes through rings were unbroken. They are easier to keep going than toes to bars. Pistols could use some work on balancing. I think I got 6 or 7 rounds of double unders unbroken, which was pretty good considering I was on a playground with a mix of dirt, rocks, and mulch. Pretty consistent pacing throughout the rounds to finish in 11:25.
I drove over to Alpena High School to use the track, but that thing is all gated in and locked up. How dumb for a public school! So I stopped at a park that has a paved path/trail. Used RunKeeper to walk out a 400m route, but I’m sure it was off one way or the other.
4 Rounds
- 400m Run
- 50 Air Squats
Ran the first 400 way too fast in about 1:30. All those air squats really sucked in between the runs. Doing 60 pistols probably didn’t help. Took me 13:05. I was out on the trail, so walked the 400m back.
Accessory
50 Diamond Push-ups – 1:51
50 Bench Dips – 1:30
Blew up my triceps with this!
