Got up and went out for a run in the Barcelona streets. Went about a half mile before stopping at a good hill for sprints. Sprinted up it 10 times, walking back down to recover after each one. Here’s a picture from the bottom looking up.
This next one is from the top looking down. You can’t even see the bottom of the hill it’s so steep.
Before bed I got out the red band and did some work with it.
3 Rounds
- 50 Band Pulls
- 10 Shoulder Presses
2 Rounds
- 10 Chest Flyes
- 10 Standing Bench Press/Push-up
Kinda weird for those 2 movements, but got in some stretching and resistance work.
Nick Momrik's Fitness Logs 