Spanish Hills for Hammys

Got up and went out for a run in the Barcelona streets. Went about a half mile before stopping at a good hill for sprints. Sprinted up it 10 times, walking back down to recover after each one. Here’s a picture from the bottom looking up.


This next one is from the top looking down. You can’t even see the bottom of the hill it’s so steep.


Before bed I got out the red band and did some work with it.

3 Rounds

  • 50 Band Pulls
  • 10 Shoulder Presses

2 Rounds

  • 10 Chest Flyes
  • 10 Standing Bench Press/Push-up

Kinda weird for those 2 movements, but got in some stretching and resistance work.