Feeling beat up today. Shouldn’t be surprising since I worked out for more than 3 hours yesterday, was doing all kinds of stuff for 5 hours Saturday, and did an hour of lifting stuff on Saturday night.
Warm-up
- Bottom Squat Holds
- Leg Swings
- Hip Stretches
Strength
Box Squats (14″ box)
- 5×45#
- 5×135#
- 2×225#
- Fx255# (whoa, wtf!)
- 3x2x225#
- 2×235#
- 2×245#
I don’t know if I wasn’t warmed up enough or what, but I hit 285# for a triple a few weeks ago on the box.
Snatch Deadlifts w/ weight raised 3″
- 10×135#
- 10×145#
- 10×155#
Sumo Dimmel Deadlifts
- 20×155#
- 20×185#
- 20×225#
Conditioning
8:00 AMRAP
- 4 HSPU
- 8 T2B
- 12 Am. KBS (71# KB)
Finished exactly 5 rounds. I did T2B in sets of 5-3 until the last round where I did all 8. Was unbroken on the KBS until the last round when I had to go 6-6.
