Feeling more back to normal today, although I did wake up with a headache again. Went at 10am and Kevin and I did our own thing today.
I did a 500m Row and some PVC pass-thrus.
1 Snatch EMOM for 10:00
I started out at 75# and worked my way up, doing the last 2 or 3 with 135#. It’s been far too long since doing a full squat snatch so it felt a bit awkward today.
Haven’t done heavy overhead squats since I set a 1 rep max of 165# last year. Went 95-125-145-155-160. Pretty tough, but felt good to do them again.
- Evens: 5 Weighted Pull-ups (20-20-20-20-25)
- Odds: 5 Weighted Dips (20-20-20-25-25)
I had my belt so strapped on a KB for the weight. I don’t think I can count 5 full reps for my last set of pull-ups. Maybe should have added a 2.5# plate instead of taking the 5# jump.
- 50m High Prowler Sprint (90# sled + 135#)
- 50m Low Prowler Sprint (90# sled + 135#)
- 20 Unbroken DU
- 1-2 minute rest
On the last round I pushed another 15-20m for extra misery.
Solid workout today, without too much intensity to kill me after being off for 3 days.