Weak Bench

Today marks my 1 year anniversary since starting CrossFit. Took a needed rest day from the box today, but did a quick 5×5 of bench press in the garage tonight with Kevin.

  • 5 @ 135#
  • 5 @ 155#
  • 5 @ 175#
  • 5 @ 185#
  • 5 @ 195#
  • 2 @ 205#

When I did this a few weeks ago I got 3 reps at 205#. I’m getting weaker! Actually I think I’m coming down with something. I’ve been coughing and sneezing a lot today, along with some sniffles. Hopefully I’m fine tomorrow.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s