500m Rows

It felt great to take a rest day yesterday. I did get out and walk 9 holes of golf though. The tweak I did to my mid back on Wednesday has been getting better and better each day. Won’t be an issue for anything.

Today I went in and alternated rowing intervals with Matt.

5 rounds

  • 500m Row
  • Rest while the other guy rows

It was the perfect amount of work to sandwich in between a couple of rest days. My last 500 was my fastest of the day and the first 4 were all very consistent times. Massage tomorrow and then competition on Sunday.