Tag: Dumbbell Tate Press

Unusually warm weather for four days, so we get outside a bit. Did primer and paint in the bathroom.

• 700m Run
• 3 Sets
  • 12 Underhand Dumbbell Bench Press (15/35#)
  • 12 Underhand Cross Body DB Raises (10/15#)
  • 12 Banded Fly (CS red/blue)
  • 12 Perfect Push-ups
• 700m Run
• 3 Sets
  • 12 DB Upright Row (15/25#)
  • 12 Bent Over Underhand DB Fly (8/12#)
  • 12 Seated DB Shoulder Press (15/25#)
  • 12 DB Lateral Raise (10#)
• 700m Run
• 3 Sets
  • 12 Bench Dips
  • 12 Tate Press (15/30#)
  • 12 Tricep Pushdowns (38/60-60-49#)
  • 12/15 Double DB Tricep Kickbacks (12#)

My hip was really bothering me on the runs. We finished in 37:01.

Would get in the new subfloor and hopefully the last coat of paint for the bathroom.