Making Out Tate

Warm-up / Conditioning

3 Sets

  • 2:00 TrueForm Walk (0.17 – 0.19 – 0.21 – 0.22 km)
  • 2:00 Row (446 – 446 – 449 – 457 m)

Back & Arms

3 Sets

  • 10 Lean Back Lat Pulldown (104#)
  • 10 Standing Bent Over Back Fly (25# DBs)

3 Sets

  • 10 Lat Pulldown (double handle, 104#)
  • 10 Barbell Curl (65-55-55#)

3 Sets

  • 10 DB Upright Row (25# DBs)
  • 10 banded Face Pull (red)

3 Sets

  • MAX(?) DB Tate Press
    • 20×30#
    • 20×40
    • 10×45

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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