2026/07/07

Walked 18 holes yesterday.

Legs

4 Sets

• 4 Back Squats (35-85-115-145-165-185 / 35-85-105-125-135-145)
• 3 Sets – 10 KB Swings (70/53)

3 Sets

• 8/8 Bulgarian Split Squats (30s/20s)
• 8/8 Weighted Side Lunge (45/25)

3 Sets

• 10 Leg Extensions (13-14-14 / 6)
• 10 alt DB Step-ups (20/18”, 45/30#)

Abs

3 Sets

• 10 V-ups 
• 10 Reverse Crunches
• 10/10 Side Laying Jack Knives