2026/07/05

I walked 18 on Friday, cut the lawn and played some pickleball yesterday, and we rode 9 holes this morning.

Shoulders

4 Sets

• 6 Shoulder Press (35-65-85-95-105 / 35-45-55-60-65)
• 3 Sets – ITY’s (2.5)

3 Sets

• 16 alt Side Raises ISO Hold DB Neutral Grip (10/5)
• 12 Front Raise / 8 DB Front Raise to T-fly (10/5)

3 Sets

• 10 Wide DB Curls (20/12)
• 10 Tricep Pushdowns (5/3)

3 Sets

• 20 DB Crisscross (20 / 10-12-12)
• 10 DB Skull Crushers (35 / 25)

Abs

3 Sets

• 20 OH March (40/20)
• 20 alt Plank Knee to Elbow
• 20 Sit-ups