2026/04/16

4 Sets

• 6 Barbell Rows (45-85-105-115-125 / 45-65-75-80-85)

3 Sets

• 12 Marcy Lat Pulldown (wide overhand grip, 9/5)
• 10 DB Incline Press (40-45-50 / 25)

2 Sets

• 12 Curl Bar Preacher-Style Curl (elbows braced on inside of thighs, 25/15)
• 10 Cable Tricep Extensions (2-3 / 2)
• 10 DB Zottman Curl (supinate up, pronate at top, slow lowering, 20/15)

3 Sets

• 20 Dead Bug (0/8s)
• 20 Weighted Crunches / AbMat Sit-ups (10/8)
• 40 Plank Shoulder Taps