Day: April 18, 2026

2026/04/18

Yesterday we played pickleball.

5 Sets

  • 5 Barbell Back Squat (35-65-105-145-155-165 / 35-66-105-125-125-125)

3 Sets

  • 10 Leg Extensions (7-8-9)
  • 10/10 Standing Hip Lift (25)

12:00 AMRAP

  • 10 KB Swings (53/45)
  • 10 Box Jumps (24/20”)
  • 10 KB Goblet Squat (53/35)
  • 20 Weighted Lunges (35 / 15s)
  • 10 Slam Ball Slams (15/14)