Day: April 28, 2026

2026/04/28

Lower Body Strength

5 Sets

  • 5 Back Squat (35-85-115-145-165-185 / 35-85-115-135-145-145)

3 Sets

  • 10 Leg Extensions (9-10-10 / 6-8-8)
  • 10/10 Standing plate hip lift (35)

12:00 AMRAP

  • 10 KB Swings (53/45)
  • 10 Box Jumps (20/18”)
  • 10 KB Goblet Squat (53/35)
  • 20 Lunges
  • 10 Slam Ball Slams (15/14)

The weighted lunges were overkill last time and slowed things down. Still plenty hard this way and was able to keep moving. I got 4+20.

Core

3 Sets

  • 10-10 Golf Swing Rotations (CS red)
  • 20 alt Crunches / 10 Hanging Knee Raises