Day: April 30, 2026

2026/04/30

Upper Body Strength

5 Sets

  • 5 Bench Press (45-95-125-155-175-195 / 45-55-65-75-85-90-95)

3 Sets

  • 12 Marcy Seated Cable Row (11-11-12 / 6-7-8)
  • 14 Bench Dips / 10 Dips

4 Rounds

  • 3 Strict Pull-ups
  • 12 DB Shoulder Press (20 / 12)
  • Partner does couplet
  • 10 DB Hammer Curl to Press (20 / 12)
  • 15 Band Tricep Pushdown (blue) / Cable Tricep Pushdown (2)
  • Partner does couplet

Took us 10:33.

Core

3 Sets

  • 20 Reverse Crunches
  • 30/30s Side Plank