Started the day with some machines.
- 8:00 BikeErg (3,567m)
- 8:00 TrueForm Walk (0.85 km)
- 8:00 SkiErg (1,513m)
- 8:00 Row (1,747m)
- 8:00 TrueForm Walk (0.88 km)
- 8:00 BikeErg (3,551m)
Then after doing a few things around the house we did day 2 of the 30 day yoga series, which was about 29 minutes long. A couple of hours later we went out for a 2.7 mile walk.
Nick Momrik's Fitness Logs 