Short Bench Rests

Warm-up

  • 20 PVC Passes
  • 10 Bench Press (45#)
  • 10 Bench Press (75#)

Chest

MAX Bench Press (100/50)

Wanted to get one more than the first time through the program so did 56.

100 Push-ups

Went 6×5, 22×3, 4 to finish in 4:25.

Bench Press

  • 3 sets to failure @ each (155/125/100#)

To speed things up and fatigue more we went right after each other all the way through instead of keeping to three minute rests. I did 15-10-9, 17-12-12, and 20-20-16. Still a ton of reps, but fewer than before.

6 Sets

  • 12 Double DB French Press (20#)
  • 1:00 Rest

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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