Late Friday

We ran out for a few quick things so didn’t get in the garage until after 5pm.

Warm-up

• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 10 Monster Squats
• 10 Monster Toe Touches
• 5 DB Floor Presses (45#)

Conditioning

40:00 AMRAP – Partner

• ~600m BikeErg
• 10 DB Walking Lunges (35#)
• 10 DB Push Presses (35#)
• 50 Jump Rope
• ~600m BikeErg
• 10 DB Floor Presses (45#)
• 20 Air Squats
• 10/6 Pull-ups

One person was on the bike while the other was going through three movements. We got through exactly 7 rounds and a total of 15,911 meters.