High Rep Pump

Still working all day, especially during the week on the kitchen.

Warm-up

• 20 PVC Passes
• Various other moves with the PVC
• 10 DB Bench Press (25#)
• 10 DB Bench Press (45#)

Chest & Back

• 8-6-4 DB Bench Press (60#)
• 8-6-4 Seated Cable Rows (126#)
• 10-8-6 Weighted Push-ups (12# vest)
• 4-3-2 Strict Chin-ups

We switched up the pump session this week and it was great.

Midline

2 Rounds

• 20 V-ups
• 20 Plank Hold Knee-to-elbows
• 20 Reverse Crunches
• 20 Side Plank Pulses
• 20 Side Plank Pulses
• 20 Alternating V-ups
• 20 Lying On Back, Single Leg Raises
• 20 Oblique Crunch Heel Touches
• 20 Russian Twists
• 20 Lying Leg Lifts

Hadn’t done this in months. So terrible. Took me 8:56.