Muscle-ups at Home!

Ran some errands this morning and workout around 10.

Warm-ups

• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10 Air Squats
• Lunge Stretch
• 10 Bench Press (45#)
• 10 Tricep Pushdowns (38#)

Conditioning

6 Rounds (IGYG)

• 12/8 cal Standing BikeErg
• 10 Plyo Lunges
• 10 Squat Jumps
• 10 Reverse Lunges

We’re going to try getting back to doing a leg burner once a week and this definitely did the trick! B went first and it took us 16:55 to finish. I walk 3:00 on the TrueForm for 0.32 km to help flush out my legs some.

20:00 EMOM (alt)

• 10 Bench Press (95#)
• 12/8 cal SkiErg
• 15 Tricep Pushdowns (49#, spin bar)
• 50 Mountain Climbers

Going from the SkiErg to the push downs was a real burn, especially for 15 reps.

Got some breakfast and then worked on the outdoor gym, getting the bar mounted, so I had to get in a muscle-up!

Then we set the third and final post.