Yesterday evening we rode 9 holes of golf. Did some cleanup on the posts this morning and then were getting set for the workout at about 10:30.
Warm-up
- 20 PVC Passes
- 10 Push Press (35#)
- Bottom Squat Hold
Conditioning
Partner
- 60 Strict HSPU (3×5, 5×3)
- 256′ Sled Drag (25 + 90/55#, forward)
- 100 Russian KB Swings (70/53, 20-20-10)
- 256′ Sled Drag (25 + 90/55#, forward)
- 60 DB Push Press (50/25#, all 5s)
Didn’t even run a clock today. Was a good one.
Midline
3 Rounds
- 20 Weighted alt V-ups (20# DB)
- 30/30s Side Planks
- 4 Dragon Flags
- 20 Hollow Rocks
Damn this was burning at the end of round one. Took me 10:18.
