Burpees and Push-ups

Walked 18 holes yesterday and mowed the lawn at night. My legs are getting sore in some new places from that DLB stuff.

Back & Arms

3 Sets

• 12 Double Handle Lat Pulldown (104-104-115#)
• 12 Dumbbell Curls (25#)

3 Sets

• 12 Straight Arm Lat Pulldowns (60#)
• 12 French Press (50#)

Drop Sets

• 8 Incline Back Fly (40# DBs)
• 4 MAX Sets
  • 10 @ 35#
  • 10 @ 30#
  • 10 @ 25#
  • 14 @ 20#

Much better starting out heavier for this drop set type stuff. Still nasty though.

Conditioning

5 Rounds

• 50m Sandbag Carry (100#)
• 12 Burpee
• 16 OH Crunch (40# DBs)
• 20 Push-up

Fell in to a pace and picked it up at the end. I went 10-5-5 on every set of push-ups, which was tough. Finished in 14:28.

Then we spent an hour digging the final post hole for the outdoor gym area.