Walked 18 holes yesterday and mowed the lawn at night. My legs are getting sore in some new places from that DLB stuff.
Back & Arms
3 Sets
- 12 Double Handle Lat Pulldown (104-104-115#)
- 12 Dumbbell Curls (25#)
3 Sets
- 12 Straight Arm Lat Pulldowns (60#)
- 12 French Press (50#)
Drop Sets
- 8 Incline Back Fly (40# DBs)
- 4 MAX Sets
- 10 @ 35#
- 10 @ 30#
- 10 @ 25#
- 14 @ 20#
Much better starting out heavier for this drop set type stuff. Still nasty though.
Conditioning
5 Rounds
- 50m Sandbag Carry (100#)
- 12 Burpee
- 16 OH Crunch (40# DBs)
- 20 Push-up
Fell in to a pace and picked it up at the end. I went 10-5-5 on every set of push-ups, which was tough. Finished in 14:28.
Then we spent an hour digging the final post hole for the outdoor gym area.
