1:09 Better

Out in the garage after 4pm, late for a Sunday.

Conditioning

15:00 AMRAP – Partner

• Partner A:
  • 5/5 Single Arm DB Thruster (50#)
  • 10 alt DB Hang Snatch
  • 5/5 Single Arm DB Hang C&J
• Partner B: BikeErg

I started with the dumbbell first and Brandi was on the bike. I completed 5 rounds with the DB, she had 8 more to go, and we totaled 5,950 meters.

Back

3 Sets

• 10 Lat pull downs w/two handle (115#)
• 10 Straight arm, palms forward, arms out incline back flies (15# DBs)

3 Sets

• 10 Lean back lat pull down (bar, 115#)
• 10 Reverse grip lat pull down (115#)

Midline

2 Sets of 20s

• V-ups
• Plank Knee to Elbow
• Reverse Crunch
• Side Plank Pulse
• Side Plank Pulse
• alt V-up
• Big Hollow Flutter Kick (single leg raises)
• Oblique Heel Touch
• Russian Twist
• Lying Leg Lift (w/o hip raise)

First round done in 3:32 and 7:08 overall, which is a huge PR by 1:09!! We decided not to do the round of 10 today.