Yesterday it ended up raining on and off most of the day, so I obviously didn’t golf. Out in the garage at 4pm.
Hung up my shorty rope and did a refresher on how to climb a rope using my legs because I probably hadn’t done it in two or three years. At the old gym the ceiling was like 12-13 feet and the reps were usually small whenever the movement came up, so I’d always go legless. Got the hang of it enough to survive AGOQ Event2
30:00 EMOM (alt)
- 15 cal Row
- 15 cal BikeErg
- 12 cal SkiErg
Took 40-45 seconds each and got progressively faster.
Nick Momrik's Fitness Logs 