Out in the garage after 4pm. With Brandi’s knee hurt, I just don’t have as much motivation so far this week. I’ll snap out of it.
- 4:00 SkiErg (911m)
- 5/5 Single Arm DB Hang C&J (15#)
- 5/5 Single Arm DB Hang C&J (30#)
- 5/5 Single Arm DB Hang C&J (40#)
- 40 Double Unders
- 20 Air Squats
- 5/5 Single Arm DB Hang C&J (50#)
I got through four rounds at about 8:01 and then 37 more double unders somewhere near 8:30. As I was going through that fifth round of double unders I could feel my right calf going and then it gave and I had to stop. FML! I should have stopped as soon as I felt it getting weird.
- 20 OH Plate Crunches (45#)
- 20 alt Side Crunches
- 20 Russian Twists (45#)
- 10/10 Side Bends (70#)
Finished in 9:26, doing everything unbroken.