Took a full rest day yesterday, even though I slacked in other workouts this week. ut in the garage just after 12 today.
- 3:00 BikeErg (1,573m)
- 80′ Lateral Monster Walks
- 80′ Monster Walks
- 10 Monster Squats
- Power Cleans
E25S – 10:00
- 2 Power Cleans (12 @ 185, 12 @ 195)
Shitty!! Two more sets of each weight in the same ten minute time domain, compared to going every 30 seconds like a few weeks ago.
- 10 Bar-facing Burpees
- 20s Rest
Kept a pretty steady pace I think. Took me 3:46. Felt my calf after from the jumping.