Four More Sets in Ten Minutes

Took a full rest day yesterday, even though I slacked in other workouts this week. ut in the garage just after 12 today.

Warm-up

• 3:00 BikeErg (1,573m)
• 80′ Lateral Monster Walks
• 80′ Monster Walks
• 10 Monster Squats
• Power Cleans
  • 10×45#
  • 5×95
  • 3×135
  • 2×155
  • 2×175

Weightlifting

E25S – 10:00

• 2 Power Cleans (12 @ 185, 12 @ 195)

Shitty!! Two more sets of each weight in the same ten minute time domain, compared to going every 30 seconds like a few weeks ago.

Conditioning

5 Rounds

• 10 Bar-facing Burpees
• 20s Rest

Kept a pretty steady pace I think. Took me 3:46. Felt my calf after from the jumping.