True Audible

I had a 4-day weekend and learned how to ski on Sunday! Back in the garage at 4pm today. I didn’t really feel like it though.

Warm-up

• 3:00 BikeErg (1,495m)
• 80′ Lateral Monster Walk
• 80′ Monster Walk

Legs

• 8 alt Back Rack Reverse Lunges (45#)
• 4/4 Lateral Step-ups (20″)
• 8 alt Back Rack Reverse Lunges (95#)
• 6/6 Lateral Step-ups (20″, 30#)
• 8 alt Back Rack Reverse Lunges (125#)
• 6/6 Lateral Step-ups (20″, 45#)
• 8 alt Back Rack Reverse Lunges (145#)
• 6/6 Lateral Step-ups (20″, 60#)
• 8 alt Back Rack Reverse Lunges (165#)
• 6/6 Lateral Step-ups (20″, 70#)
• 8 alt Back Rack Reverse Lunges (175#)
• 6/6 Lateral Step-ups (20″, 70#)
• 8 alt Back Rack Reverse Lunges (185#)
• 6/6 Lateral Step-ups (20″, 70#)

Conditioning

• 50m TrueForm Run
• 12 Russian KBS (70#)
• 5 Rounds
  • 100m TrueForm Run
  • 12 Russian KBS (70#)
• 50m TrueForm Run
• 12 Russian KBS (70#)

It was supposed to only be 5 rounds of 100m and 12 swings, but I screwed up looking at the time instead of the distance in round 1. So I called an audible to make the workout longer and then decided to repeat the short run at the end. Finished in 6:04.