My ass is still sore and my shoulder is shitty. Out in the garage at 10am.
- Crossover Symmetry Activation
- 3:00 SkiErg (647m)
- 80′ Lateral Monster Walk
- 80′ Monster Walk
- 3:00 Wrist Warm-up
- Power Cleans
- 3 Power Cleans
I increased the weight after every two sets, going 155-175-195-215-225. I did them touch-n-go through 195 and then singles. That jump to 215 got real!
- 3 Kick-ups
I’m still working on the head placement. I also focused on not reaching for the wall with my lead foot, since the wall won’t be there if I want to hold a real freestanding handstand.
- 10 Deadlifts (95/65#)
- 10 Power Cleans (95/65#)
- 20 DB Sit-ups (30/20#)
- 20/20s Weighted Side Plank (30/20#)
- 10 Burpee Pull-ups
- 160′ Suitcase Carry (70#)
Haven’t done something long like this in weeks, at least. I liked it and glad we decreased the weight from the originally planned 115/80. Even round but the last I did the 10 deadlifts right in to 2 cleans without dropping the bar and then 2×4 cleans. At the end I did 10+4 and 6, which I really could have done every round. Got through 7+20.