Clean Triples

My ass is still sore and my shoulder is shitty. Out in the garage at 10am.

Warm-up

• Crossover Symmetry Activation
• 3:00 SkiErg (647m)
• 80′ Lateral Monster Walk
• 80′ Monster Walk
• 3:00 Wrist Warm-up
• Power Cleans
  • 5×45
  • 5×95
  • 3×115
  • 3×135

Weightlifting

10:00 EMOM

• 3 Power Cleans

I increased the weight after every two sets, going 155-175-195-215-225. I did them touch-n-go through 195 and then singles. That jump to 215 got real!

Handstands

5 Sets

• 3 Kick-ups

I’m still working on the head placement. I also focused on not reaching for the wall with my lead foot, since the wall won’t be there if I want to hold a real freestanding handstand.

Conditioning

40:00 AMRAP

• 10 Deadlifts (95/65#)
• 10 Power Cleans (95/65#)
• 20 DB Sit-ups (30/20#)
• 20/20s Weighted Side Plank (30/20#)
• 10 Burpee Pull-ups
• 160′ Suitcase Carry (70#)

Haven’t done something long like this in weeks, at least. I liked it and glad we decreased the weight from the originally planned 115/80. Even round but the last I did the 10 deadlifts right in to 2 cleans without dropping the bar and then 2×4 cleans. At the end I did 10+4 and 6, which I really could have done every round. Got through 7+20.