Yesterday was a rest day, but I spent about 90 minutes cleaning up leaves. Got a full night of sleep.
- 3:00 TrueForm Run (570m)
- 3 Sets
- 10 Cuban Rotations (15#)
- 10 Band Rear Delt Pull Apart (red)
- 10 Air Squats
Chest & Triceps
- 10 Incline DB Bench Press (50-60-60-60#)
- 10 Tricep Pulldown (rope, 60#)
- 10 DB Pull Over (50-50-60-60#)
- 10 Close Grip Bench Press (115-115-115-125#)
- 10 DB Fly (35#)
- 10 EZ Bar Skull Crushers (66#)
- MAX Push-ups
- 1:00 Rest
I did 40-20-20 and it burned!
4 Rounds (IGYG)
- 18/12 cal BikeErg (standing)
- 30 Plyo Lunges
Started out way too hot on the bike and paid for it. For the lunges I went 16-14 and then 18-12 for the other three rounds. Brandi did Goblet squats because of a calf issue. We finished in 13:26. So much burn.
I walked two minutes on the TrueForm to try and flush out my legs a little.