Beautiful Weather

Another beautiful day out. Went to the park at noon. Most likely the last park workout of 2020.


  • 10 Kip Swings
  • 10 Air Squats
  • 10/10 Lunge Pulses
  • Shoulder Stretching


5-5-5-4-4-4-3-3-3-2-2-2-1-1-1 (each, IGYG rounds)

  • Muscle-ups / Ring Pull-ups
  • Sandbag Cleans (100/65#)

Didn’t even run a timer today.

Midline / Accessory

4 Sets

  • 50/50m Single Arm OH Walk (50#)
  • 50/50m Suitcase Carry (50#)
  • 20 Overhead Crunches (50#)
  • 15/15 Side Plank Pulses

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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