Without Rest

Played 18 holes yesterday and rode in a cart, which, I think, was the first time all season. Last night I got over 8 hours of sleep for the first time in over a month. Workout at 4pm with our friend Bryan in town from California.

Handstand Balance Breakthrough

• 45s Wrist Warm-up
• 4×4 Handstand Tuck Balance w/ 1:00 Rest
• 30s Wall-facing Handstand Hold

Tris, Bis, & Shoulders

3 Sets

• 12 EZ Bar Skull Crushers (66#)
• 12 Hammer Curls (40# DBs)

3 Sets

• 12 Reverse Grip Tricep Push Downs (60-71-71#)
• 12 EZ Bar Curls (66#)

3 Sets

• 12 Wrist Curls (10-12-12#)
• 16 Shrugs (60# DBs)

Conditioning

3 Rounds

• Partner A:
  • Row
• Partner B:
  • 40 Mountain Climbers
  • 16 Box Jump Overs (24/20”)
  • 30 Hollow Rocks
  • 14 Single Arm DB Hang C&J (60/40#)

Bryan started on the rower and I started with the movements. Split the clean and jerks 7/7 per arm. Wanted to use the new 60s I got and it felt good. When I was on the rower I got about 900, 780, and 940 meters. Was pulling 1:50/500m or better. Total time was 18:35. Partner workouts without any real rest are always brutal and this was no exception.

Oh, I also got a bunch of lighter kettlebells to replace the adjustable one.

View this post on Instagram

All the kettlebells.

A post shared by Nick Momrik (@nickmomrik) on Sep 14, 2020 at 4:12pm PDT