Tippy Toes

I slept over 9 hours on Monday night and took a much needed full rest yesterday. I did wake up with a bit of the side lean, which usually comes with a back tweak. Was planning on golfing today so no workout, but we had a bunch of storms earlier. Out in the garage at 4pm.

Warm-up

• 5:00 BikeErg (2,314m)
• 80’ Lateral Monster Walks
• 80’ Monster Walks
• 10 Cossack Squats

Legs

4 Sets

• 16 alt Goblet Cossack Squats (35-40-45-50# DB)
• 8/8 Landmine Curtsy Lunges (115-115-125-135#)

Might as well call this cardio! I planned to go up 10# each set of lunges, but forgot. Maybe it’s good I didn’t.

3 Sets

• 16 alt Double Dumbbell Step-ups (24″, 40# DBs)
• 50m Tip Toe Farmer Carry (40# DBs)

I bet we’ll feel those new farmer carries in a day or two.

Conditioning

3 Rounds

• 15 cal Row
• 10 Burpees over Rower
• 15 cal Bike Erg
• 2:00 Rest

No reason to slow down in this and I kept pushing harder. My times were 1:56, 1:50, and 1:45.

Midline

3 Sets

• 12 Parallette Shoots Throughs
• 12 OH Crunches (50# DBs, 2s pause)
• 20 Floor Wipers (50# DB)
• 20 OH Side Bends (25# DB)

So much shoulder fatigue here from holding shit overhead!