Quality Sleep

Got a good night of sleep in my own bed! I feel good after working out every day for over a week. In the garage at 10am.

Accessory

• 15-12-9-6-3 Strict HSPU
• 15-12-9-6-3 Strict Pull-up
• 20-16-12-8-4 Push-up
• 20-16-12-8-4 Banded Row (step on band)
• 20-16-12-8-4 V-ups
• 20-16-12-8-4 Banded Tricep Push Downs
• 20-16-12-8-4 Banded Curls
• 30-24-18-12-6 Band Pull Aparts
• 30-24-18-12-6 Russian Twists

I got the idea from TeamRICHEY and modified it to suit two people. It was an I Go You Go style workout with Brandi. I went 9-6, 7-5, 9, 6, 3 on the handstand push-ups. The new mat is a lot nicer than using a plate and AbMat. The pull-ups gassed quick. Went 9-6, 5-4-3, 5-4, 6, 3 on those. The only other movement I had to take any kind of break was with the rows. I went first on the first five movements and then we swapped and Brandi went first the rest of the way. I used a blue band for everything

Midline

4 Sets

• 10/10 Banded Partner Rotations/Holds (blue)
• 14 OH Crunches w/ pause (50# DBs)
• 20/20s Weighted Side Planks (20# DB)
• 16 Jack Knives (20# DB)