Final day of my four day weekend and it’s a beautiful day. I walked 18 holes of golf and played well after a rough first two holes. A couple of hours later I went for a 3.61 mile run that took 34:16. I had no idea of my pace until I pulled out my phone to stop Runkeeper and I was pleasantly surprised to see 9:33 average because I felt good. Not sure what was up with my WHOOP because that would have been zone 4 for over half of the run and I was not pushing that hard.
As a bonus, I found $3 in the street!
Nick Momrik's Fitness Logs 