Run Sandwich

My back is a tight from yesterday, especially as I started to warm-up I could feel it. Out in the garage at 4pm.

Conditioning

E3M – 12 Rounds

• 150m Run
• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats
• 150m Run

Seventy pull-ups yesterday and another 60 today. 🤷🏻‍♂️ This is a modification of another Ben Smith grinder. Was going to do 15 cal row to start, but Brandi suggested we create a run sandwich and it turned out great. My times were 1:55-2:00-1:56-1:52-1:55-1:58-1:57-1:57-1:58-1:56-1:55-1:52. I purposely slowed down for round two after thinking I went out too hot. The pace was just right though. I felt really good in all aspects today and really surprised myself on the runs. Even my air squats were quick!

Midline

3 Rounds

• 30s V-sit Crunch
• 30s Plank Breakdancer Kicks
• 30/30s Alternating Elbow to Knee + Toe Touch
• 30s V Sit-up & Over
• 1:00 Rest

Nasty!

https://www.instagram.com/p/B_OQelyACH3/