My shoulders are sore from Saturday and a lot of my back and triceps are getting sore from yesterday. Too cold for golf today, so I headed out to the garage after 1 and jumped on the bike for active recovery.

40:00 Airdyne

Did 867 calories and 20.93 km.


Published by

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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