An Odd Mix

I felt wrecked on Tuesday night, which I did not expect from that workout. Can’t say that I ever really go 60 minute straight like that though. My shoulders and neck were beat the fuck up. Glad yesterday was a rest day. Went to the gym at 4pm.

Warm-up

• 31 cal Row
• 15 PVC Passes

Conditioning

• 12 Ski Erg Calories
• 14 Goblet Squats (53#)
• 12 Echo Bike Calories
• 20 AbMat Sit-ups
• 12 Assault Bike Calories
• 14 Goblet Lunges (53#)
• 12 Ski Erg Calories
• 1:00 Plank
• 12 Echo Bike Calories
• 10 Hand-to-Hand Kettlebell Swings (53#)
• 12 Assault Bike Calories
• 4x10s Star Planks
• 12 Ski Erg Calories
• 25 Air Squats
• 12 Echo Bike Calories
• 20 Lying Leg Lifts
• Rest 5 mins
• 12 Row Calories
• 14 Goblet Squats (53#)
• 12 Row Calories
• 20 AbMat Sit-ups
• 12 Row Calories
• 14 Goblet Lunges (53#)
• 12 Row Calories
• 1:00 Plank
• 12 Row Calories
• 10 Hand-to-Hand Kettlebell Swings (53#)
• 12 Row Calories
• 30/30s Side Planks
• 12 Row Calories
• 25 Air Squats
• 12 Row Calories
• 20 Lying Leg Lifts

Pretty weird workout with a random assortment of movements, none of which fatigued any muscle group. It was really an E2M workout with a machine being the buy-in each minute, complete the other movement, and then rest. So depending on the movement you got about a minute of rest (KBS) or almost no rest (planks).