Lost Capacity

Whatever was bothering the rib in my upper back was pretty much gone by the time I got home last night and no sign of it today. Good night of sleep, but still sore from early in the week. Out in the garage around noon.


30:00 Airdyne

I did 856 cals and 17.89 km and my average was HR 139 with a 161 max. Not good compared to three months ago when I did 950 and 18.79 with an average heart rate of 136 and max of 150! Have I lost that much aerobic capacity since I stopped the Engine Builder workouts? Or did I just not start out at a hard enough pace?


Side Plank

  • 3 x 20 seconds w/ 10 second rests (all 3 on one side, then switch)
  • 1:00 Rest
  • 2 x 20 seconds
  • 1:00 Rest
  • 1 x 20 seconds