Nothing is bothering me from yesterday’s workout. Went in around 3:20 to do Molly’s workout.
That’s a new 6RM, which I’ve never really gone for and matches the 4RM I set on December 3rd.
That’s only 5# shy of my best 5RM. I put my belt on for the last set.
Tightened the belt for the second set and then the rest of the overhead lifting. Just 10# shy of my best 3RM.
Second and third set felt better than the first. Matches my 2RM and only 10# shy of my 1RM.
16:00 EMOM (alt)
- 12 cal Ski
- 15 HSPU
- 18 Push-ups
I was doing about ~1,300-1,350 cal/hr on the ski erg. Was able to do the first three rounds of handstand push-ups 8-7 but was really grinding and only got 5-5-3 for 13 reps in the final round. I did 12-6, 6-6-6, and two rounds of 5-5-5-3 for the push-ups. Pretty nasty workout after so much pressing the weights. I probably should have done 15 calories for a male, but I knew the HSPU would be the challenge and appreciated the extra rest.