Press Everything

Nothing is bothering me from yesterday’s workout. Went in around 3:20 to do Molly’s workout.

Bench Press

• 10×45#
• 10×135
• 8×185
• 8×205
• 6×215
• 6×235
• 4×255

That’s a new 6RM, which I’ve never really gone for and matches the 4RM I set on December 3rd.

Shoulder Press

• 5×45#
• 5×95
• 5×115
• 5×135
• 5×150

That’s only 5# shy of my best 5RM. I put my belt on for the last set.

Push Press

• 3×185#
• 3×205
• 3×215

Tightened the belt for the second set and then the rest of the overhead lifting. Just 10# shy of my best 3RM.

Push Jerk

• 2×225#
• 2×335
• 2×245

Second and third set felt better than the first. Matches my 2RM and only 10# shy of my 1RM.

Conditioning

16:00 EMOM (alt)

• 12 cal Ski
• 15 HSPU
• 18 Push-ups
• Rest

I was doing about ~1,300-1,350 cal/hr on the ski erg. Was able to do the first three rounds of handstand push-ups 8-7 but was really grinding and only got 5-5-3 for 13 reps in the final round. I did 12-6, 6-6-6, and two rounds of 5-5-5-3 for the push-ups. Pretty nasty workout after so much pressing the weights. I probably should have done 15 calories for a male, but I knew the HSPU would be the challenge and appreciated the extra rest.