Another Bench PR

My body is pretty wrecked from the last two workouts and I have some nice bruises on my legs from bouncing all of those cleans. Out in the garage before 4pm. Warmed up on the Airdyne for five minutes, getting 106 calories and 2.59 km.


Bench Press

  • 2x6x45#
  • 2x6x135
  • 4×185
  • 2×225
  • 3×250
  • 3×255
  • 3×260 (PR)
  • 1×270
  • 1×275
  • 1×280

Last cycle I did 2x3x245 and 1x3x250 and then I starting losing all of my gains the week after. Today called for 3×3 @ 245-250. In week 3 of this cycle I did 240-240-245-250-255 for triples, so I was looking to push that and set a new 3RM. Small success and I was still able to hit 280. Just wasn’t feeling it today, especially with the 270 being the hardest single of the three.


3 Sets

  • 10 Reverse Grip Bench Press (155#)
  • 10/10 Tricep Kickbacks (25#)

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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