On Sunday night I was exhausted by 9pm. Dumb time change! Woke up with a headache on Monday and took a much needed rest day. Out in the garage around 3:30 today.
Warm-up
3:00 Airdyne
Went 69 calories and 1.6 km.
Strength
Bench Press
- 2x6x45#
- 6×135
- 4×185
- 2×215
- 2x5x235
- 5×240
- 5×245
- MAX @ 225 (9)
The program called for 4×5 @ 230-235 and then a max reps set at the base weight. Last cycle I did the four working sets all at 230, so today was a big improvement. My final set of five matches my 5RM and I finally beat my max reps with 225# by two reps after getting exactly seven reps the last four times I’ve tried. 💪 💪 My left arm was actually lagging a little on the heavy set and final max reps, when it’s always been my right. Maybe some of the accessory work is evening things out.
Accessory
4 Sets
- 8 Seated OH Tricep Extensions (50#)
- 8/8 Concentration Curls (30#)
Year of the Engine – Rocket Race
20 Rounds
- 45s Row
- 30s Rest
Settled in around 95 RPM. Total of 734 calories and 10.95 km.
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