Switching to Fall

Would have liked to sleep in longer this morning, especially with a WHOOP recovery down to 26%! Out in the garage by noon.

Year of the Engine – Rocket Race

8 Rounds

  • 1:00 Row
  • 2:00 Rest

Two months ago I did 1:34.9/500m for 10 rounds. Nice improvement in the pace for today’s 8 rounder, getting 319-322 meters per round.

2019-09-28-row

Then I headed out for a run after 4pm.

Year of the Engine – Endurance

38:00 Run

Went 3.95 miles with better pacing.

 

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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