Would have liked to sleep in longer this morning, especially with a WHOOP recovery down to 26%! Out in the garage by noon.
Year of the Engine – Rocket Race
- 1:00 Row
- 2:00 Rest
Two months ago I did 1:34.9/500m for 10 rounds. Nice improvement in the pace for today’s 8 rounder, getting 319-322 meters per round.
Then I headed out for a run after 4pm.
Year of the Engine – Endurance
Went 3.95 miles with better pacing.