Switching to Fall

Would have liked to sleep in longer this morning, especially with a WHOOP recovery down to 26%! Out in the garage by noon.

Year of the Engine – Rocket Race

8 Rounds

• 1:00 Row
• 2:00 Rest

Two months ago I did 1:34.9/500m for 10 rounds. Nice improvement in the pace for today’s 8 rounder, getting 319-322 meters per round.

Then I headed out for a run after 4pm.

Year of the Engine – Endurance

38:00 Run

Went 3.95 miles with better pacing.