Time for Golf

I was in bed by 10 and got a great night of sleep. My legs feel tired today. Out in the garage by 11am.

Year of the Engine – Interval

15 Rounds

• 30s Row
• 1:30 Rest

Came up with a goal of 1:28/500m. As the rounds went on I could really feel the tightness in my low back from the heavy swings yesterday. This is noteable because with such short intervals, it’s very important to get out hot with a good start in those first 4-5 pulls or else you’re fighting to get to your average pace and the back is really important in that very first pull. I got 171-172 meters every round.

Will be playing 9 holes tonight and then heading across the state in the morning for a weekend golf trip. I’ll try to bench press and maybe hit the final polarized workout on Sunday night.