Day: August 20, 2019

Max Minutes

Yesterday I walked 18 holes on the golf course. Out in the garage at noon today.

Year of the Engine – Interval

12 Rounds

  • 1:30 Row
  • 1:00 Rest

My goal going in was 1:45.5/500m based primarily on the other day with 10x 1:30/1:30. I beat the goal by a bit, getting 427-428 meters every round and felt good about it. Looking at results on BTWB though, I was much further behind a guy than I usually am.

2019-08-20-row

Went to the 4pm class.

Warm-up

2 Rounds

  • 10 PVC Pass Throughs
  • 10 PVC Good Mornings
  • 10 Power Skips

Gymnastics & Weightlifting

E2M – 10 Rounds

  • 10 Toes-To-Bar
  • 1 Hang Power Snatch
  • 1 Power Snatch

I had on my grips but didn’t use the finger holes. No issue getting every set of T2B unbroken. I went 95-105-115-125-135-145-155 touch-n-go. Then I dropped 165-170-175 in between reps. I had hoped to go 175-185 at the end, but after 165 I knew I didn’t have it in me. No misses though.

Conditioning

4 Rounds

  • 1:00 Max Russian KB Swings (53#)
  • 1:00 Max Burpee Box Jumps (24″)
  • 1:00 Rest

It was American swings, but I’m retired from those. I put on knee sleeves to help protect my knees on the burpees. I did 35-35-36-37 swings and 11-12-12-13 burpee box jumps. Always feels good to increase reps through a workout like this.

Another golf day tomorrow!