Day: August 18, 2019

Played 18 holes in a cart this morning so I didn’t make it to open gym. Out in the garage at 6:30pm.

No B.S. Bench Press

• 8×45#
• 8×95
• 4×135
• 4×175
• 4×205
• 4×220
• 6x4x235

Every working set but the first was a struggle and several times I considered decreasing the weight. Survived!

Year of the Engine – Interval

10 Rounds

• 1:30 Row
• 1:30 Rest

My goal was a 1:43/500m pace. The first one felt good, so I made a game of trying to get one extra meter each round. Almost!