My WHOOP recovery score was 8% this morning. Not surprising with the drinks and late night. I took an hour nap after noon. Jumped on the bike around 4pm.

Year of the Engine – Polarized

42:00 Airdyne

** Endurance with 7s sprint @ 7, 14, 21, 28, 35

Got 1,073 calories and 23.69 km. Good workout for a hangover and enough for the day. Mowed the lawn after.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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