My glutes were a little sore yesterday, but I was expecting much worse. Walked 18 holes on the course. Out in the garage at noon today.
Year of the Engine – Polarized
36:00 Airdyne
** Endurance with 7s sprint @ 8, 16, 24, 32
Went 1,008 cals and 21.21km, which is slightly worse than Tuesday. I attribute it to watching the CrossFit Games today and not paying as much attention to my pace during the first half of the ride.
Conditioning
10 Rounds
- 5 Strict Fat Bar C2B Pull-ups (singles)
- 10 Squat Jumps
- 5/5 Single Arm DB Shoulder Presses (35#)
- 5/5 Single Leg Lateral Step-ups (34″)
Rested maybe twenty minutes or so and then hit this little number. It took a few rounds to find a rhythm, especially on those high step-ups. Pumping my arms as I pushed up helped a ton. Great little session getting in a lot of accessory work with an elevated heart rate. Finished in 22:06.
