My shins are sore from those broad jumps the other day. Every time I say I should do them more often. On Sunday after a boat ride, some kind of allergies started to kick in and my nose won’t stop running. I suffered through it to walk 18 holes of golf yesterday, took a nap after lunch, and sleep about 10 hours last night. I’m still not over it today.
Year of the Engine – Mixed Polarized
Since I don’t have a machine for the regular polarized workouts I adjusted one of the FireWOD workouts to fit.
5 Rounds
- 800m Run
- 15 Box Jumps (24″)
- 15 Hand Release Push-ups
I wore my Garmin watch so I could easily do 400m out and back as well as use the lap timer for rounds. My round splits were 6:00, 5:59, 6:02, 5:58, and 5:49 for a total of 29:49. Thrilled my times were so consistent and wish I could pace runs faster. As you can see in the graph, my heart rate was coming down during the running.
Nick Momrik's Fitness Logs 
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