Walked 18 holes yesterday and it was really hot. Later in the day I could feel tired legs from the Thursday workout. Rode 18 holes this morning. Was out in the garage at 5:30pm after napping for over an hour.
No B.S. Bench Press
- 10×45#
- 10×95
- 4×135
- 4×165
- 4×195
- 4×215
- 4x4x235
Not the greatest working sets, but I survived.
Year of the Engine – Polarized
30:00 Airdyne
** Endurance with 7s sprints @ 5, 10, 15, 20, 25.
Got 879 cals and 18.01 km.
Nick Momrik's Fitness Logs 